Homesickness is a very common phenomenon. It affects almost everyone who moves away from where they grew up. Our homes embodies safety, familiarity, warmth and love and moving away from this comfortable environment may possibly lead to a state of psychological discomfo...

Maybe you and your partner have found yourselves in a rut where issues have remained unresolved, or have accumulated over time and become overwhelming. It can be challenging to communicate effectively given the tense emotional state, and things can feel quite toxic and...

You have been considering seeking help for a while now but you are scared and/or unsure of what to expect. Well, the good news is, most of us are scared when we take the first step in a journey. In all probability the first session/s of therapy will help reduce this fe...

You know when pile after pile; stack after stack in your wardrobe is just waiting to topple over? And more stuff somehow finds a place and settles? And you take deep breaths, and wait for a day when you would have it figured out, untangled and clean?

 I have always been...

You: Version 0.1

Have you ever been told that you have changed? Have you looked back and realised that you aren’t the same as you were, let’s say 5 years ago?

Human beings are transient and dynamic. Cliché as it may sound we are evolving continuously.

In all the times of...