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reflectivearena
- 5 min
Let’s Talk About Shame
Shame is an "intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging." -Brené Brown Why talk about shame? Because it is one of the least discussed emotions, yet one of the most commonly experienced ones. We experience shame in relation to and in addition to emotions of fear, anger, joy, sadness, and disgust. Often, shame trespasses through the back door of our lives and starts taking charge of the situation. But, th