The First Session of Therapy

You have been considering seeking help for a while now but you are scared and/or unsure of what to expect. Well, the good news is, most of us are scared when we take the first step in a journey. In all probability the first session/s of therapy will help reduce this fear. This article hopes to explore what to look forward to in the first session. “Take the first step in faith. You don't have to see the whole staircase, just take the first step.”-Martin Luther King Jr. The therapist is likely to ask you questions about your life, such as: [if !supportLists]● [endif]What brought you to therapy? [if !supportLists]● [endif]What are you experiencing right now? [if !supportLists]● [

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